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Some people try to solve their weight problems with exercise alone, others with diet alone, then there are the smarter (more successful) ones that use a combination of both. While this is the general thought for weight loss, the issue goes well beyond this into supplements of many kinds. There are supplement that act as an appetite suppressant and others that claim block fat absorption by the body. There are several body building related products, some for bulking up and others for trimming down, there are even specially designed supplements that are aimed at naturally increasing your bodies levels of hgh. Whatever the case there are many supplements out there that are either directed straight at weight loss or will supposedly act as a side effect to some other benefit they claim to have. I suppose it is up to each individual what they feel is the best for them if they are trying to lose weight. While someone else can tell you what they feel is the best, ultimately it is up to the individual to decide because while someone may recommend eating only certain foods and running, this may actually not work well for someone else because the desire to do those particular things would be low. If your trying to lose weight, you decide what would work the best for you. Including how much time/effort and money you are willing to put in.